Tuesday, January 11, 2011

Want Six Pack Abs? Here is the SECRET to 6 Pack Abs

Six pack Abs

Who Wants Six Pack Abs?

well, here is the real truth about six pack abs.

Many people have tried to lose weight or were dreaming about six pack abs. In order to achieve those killer looking ab muscles, you have probably run across the Mojave desert in a sweat suit. Luckily it is not that difficult. Fad diets don’t work, but there are some secrets to getting six pack abs. It is knowing which foods to avoid and whish exercises produce the fastest results.

An increasing amount of individuals and not just men who want to build their stomach muscles in order to develop these “6 pack abs.” A large amount of people (no pun intended), especially in the United States, have too much abdominal fat. One of first things people think about is of course that their excess abdominal fat is unattractive, so they cover themselves with loose clothing and avoid the beach.

Many of us join the gym and then go only every once in a while. But, you have to think about the cost of the membership when divided into how often you really use it. There are alternatives if you want those six pack abs you see on TV. Not only that, university research has proven that abdominal fat is even more detrimental and dangerous to your health then general obesity. You need a scientific guide, not only to which exercises help the most, but also the latest nutritional plans which concentrate on fat burning metabolism and the inter action of hormones.

One important thing to understand is that there are two kinds of stomach fat. The first kind is not visible. It is the type of fat that surrounds your organs, as is known as visceral fat. The 2nd type is subcutaneous, which lies between the skin and muscle. This is the kind of fat to concentrate on if you want six pack abs. On another note though, visceral fat has been described as more dangerous due to inflammatory hormone release.

There does not exist any pill or machine that will instantly melt away years of abdominal fat build up. No magic wand or “miracle ab machine” that they sell on TV can replace sound metabolic nutritional theory. However, when correct nutrition practices are wedded to the latest research in fat burning metabolism, you can melt away the fat so quickly it will seem like a miracle. You can achieve that sexy, ripped look. That is the secret to six pack abs!